Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise.

Nutrient	Amount and Unit	Percentage
Water	50.92 g	50.92%
Energy (calorie)	268 kcal
Energy (joule)	1121 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	15.8 g	15.8%
Ash	1.86 g	1.86%
Carbohydrate, by difference	17.73 g	17.73%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	4.5 g	4.5%
Sucrose	0 g
Glucose (dextrose)	1.63 g	1.63%
Fructose	2.1 g	2.1%
Lactose	0.37 g	0.37%
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	12.63 g	12.63%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.3 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	125 mg	0.12%
Potassium, K	208 mg	0.21%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.26 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.186 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.177 mg
Riboflavin	0.257 mg
Niacin	3.143 mg
Pantothenic acid	0.755 mg
Vitamin B-6	0.186 mg
Folate, total	51 µg
Folic acid	30 µg
Folate, food	21 µg
Folate, DFE	72 µg
Choline, total	36.8 mg	0.04%
Betaine	17.2 mg	0.02%
Vitamin B-12	0.93 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	44 µg
Carotene, beta	64 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	256 IU
Lycopene	208 µg
Lutein + zeaxanthin	41 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	1.81 mg
Tocopherol, delta	0.76 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	14.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.746 g	5.75%
4:0 butanoic, butyric fatty acid	0.077 g	0.08%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.112 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.565 g	0.56%
15:0 monounsaturated fatty acid	0.075 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.017 g	3.02%
17:0 heptadecanoic, margaric fatty acid	0.122 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.527 g	1.53%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	5.352 g	5.35%
14:1 monounsaturated fatty acid	0.101 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.335 g	0.34%
16:1 cis monounsaturated fatty acid	0.295 g	0.30%
16:1 t monounsaturated fatty acid	0.039 g	0.04%
17:1 monounsaturated fatty acid	0.083 g	0.08%
18:1 undifferentiated	4.776 g	4.78%
18:1 cis	4.264 g	4.26%
18:1 trans	0.512 g	0.51%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.366 g	2.37%
18:2 undifferentiated	2.045 g	2.04%
18:2 n-6 c,c	1.901 g	1.90%
18:2 conjugated linoleic acid (CLAs)	0.067 g	0.07%
18:2 t not further defined	0.077 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.252 g	0.25%
18:3 n-3 c,c,c (ALA)	0.24 g	0.24%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g